Several patients in the last few months have asked about weight lifting and its effect on osteoporosis or osteopenia. Osteoporosis is the slow demineralization of…
You may have noticed or not that several family physicians (PCPs) have left the medical practice you rely on. More than a few in the…
As every health-conscious middle-aged person knows, our bodies can no longer tolerate the kinds of exercises we did so easily when we were younger. Our…