An athlete has a breakout freshman or sophomore year. The athlete becomes stronger, faster, more explosive than their peers. Coaches take notice. Parents get excited.…
After more than 25 years as an athletic trainer and strength coach, here’s the blunt truth: I’ve never seen a female athlete become “too strong.”…
Over the past 25 years working in the sports medicine and sports performance industry, I’ve had the opportunity to help hundreds of kids get recruited…
Ask many coaches, parents and athletes and they will agree that there is a best way to hit, kick and throw. Because of this, athletes spend countless hours working…