In our increasingly connected world, the constant hum of notifications, the endless scroll of social media, and the ever-present glow of screens have become the…
The shift to remote work during the COVID-19 pandemic led to changes in workplace dynamics, with many employees continuing to work from home either full-time…
I remember, back in the early 2000s, when the name CrossFit was everywhere - it was the latest, greatest way to stay in shape. CrossFit…
Early this year, we leased a new Electric Vehicle (EV) to demonstrate our commitment to fight global warming, test out a new technology and lower…
After more than 25 years as an athletic trainer and strength coach, here’s the blunt truth: I’ve never seen a female athlete become “too strong.”…
Sending your children to college is an exciting milestone filled with new experiences, friendships and opportunities for them to grow. For many families, it's also…
Gardening has certainly changed in the last 30 years. The trees planted 30 years ago now shade the once-sunny garden spot. Most of us gardeners…
When most people think about staying healthy as they age, the focus often turns to diet, cardio or avoiding bad habits. While all of these…
In life, balance is everything — whether it’s finding time between work and family or maintaining a healthy diet. The same goes for your investments.…