As we age, our balance tends to deteriorate. Did you know that the loss of strength is a contributing factor to deteriorating balance? Your muscles, bones and nervous system all work together to maintain balance. So, the stronger your muscles – especially those in your core, legs and ankles – the better your stability will be to keep your center of gravity aligned. If your muscles are weak, even minor stumbles could lead to bad falls.

Your brain also benefits from strength training. When you perform strength training exercises, you stimulate your brain to allow you to move better in your positioning and in the environment around you, such as climbing stairs or walking on uneven pathways, slippery sidewalks and driveways. Research has shown that people who perform regular strength training fall less often than those who don’t; and should they fall, it is more likely a bruise than a break. I have heard of many friends and neighbors who have taken bad falls this winter, ending up in the emergency room with badly sprained ankles or broken wrists. Remember, common sense matters too. Wearing your eyeglasses, proper shoes and boots and having a clear range of vision can help to ensure you don’t take a tumble.

The good news is that you can improve and maintain a more stable posture. Start by focusing on bodyweight exercises. Begin with exercises you can perform comfortably and then increase your weights to challenge yourself. Perform balance exercises, practice yoga or tai chi. Be sure you have the proper technique and form to make the most of your routine. Exercising three times each week will provide you with the consistency you need to make your sessions a habit. Speak with your physician, physical therapist or fitness trainer regarding an exercise program that is right for you and your goals.

You’re never too young or too fit to work on improving your balance. It is a great way to help protect and preserve your body and brain health.